I found a PAR graph for various fixtures in this link and perhaps the fixture or something similar is listed here:
The ranges in PAR I use are:
Low 10-30
Med 30-80
High 80+
Depending on the bulbs you'll be around 35-50 par. I'd go with the daylight/full spectrum tubes and you should be perfect low/med light which is excellent for your setup!
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I'm not really here... fell in the tank and my phone is just that smart
Wow thanks to both I feel better now. Other charts is seen had me at high/high medium. The tubes that come with the fixture are daylight so it's perfect.