Use a water conditioner like prime and make sure the water is the same temperature as the tank water.
Even smaller water changes will temporarily help the fish you see hiding by lowering the levels of nitrite. We don't want to remove too much water as we need enough nitrite in the water to feed the second colony of beneficial bacteria that has yet to develop in the filter which will (eventually) convert all nitrites into nitrAtes, a less toxic form.
Soon you won't see nitrites or ammonia at all, only nitrates.
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