I use both right now, they both have there benefits, I use a few bio balls to help catch some of the stringy looking debris and obviously to grow some bacteria, but for maximum bacteria growth cermaic rings are the best. You have to be careful onwhich ones you by though, some are made of glass and are completely smooth, the best ones for bacteria to grw on are the cermic rings that are pourus.
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I love my clown loaches and red tail shark!!! lol
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