If it is a standard 30" fixture to designed to fit on the 20 gallon long (as well as the 29 gallon) tank with a single bulb it is probably a 20W lamp. The ballast in the fixture probably won't drive bulbs of any higher wattage unless you replace it. There are a number of plants IME that will grow under the amount of light you have including various crypts, dwarf rosette swords and several anubias.
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Gene Heitman - 12 tanks (11 freshwater and 1 saltwater), 206 gallons, 20+ species of fish/shrimp/snails, 52+ species of plants ... 10 years ago I just wanted 1 tank with some fish
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