It depends a bit on the bulb (some are better than others), but in general, a T8 W is equal to ~1.25 T12 (normal output) W. T5's are around 1.4-1.5. So the T5 is maybe 1.1-1.2 x the T8.
If this is a reef, then I don't know what I am talking about!
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80 gal FW with 30 gal DIY wet/dry/sump.
9 fancy golds, 1 hillstream loaches, 1 rubber-lip pleco (C. thomasi), 3 SAEs, small school of white cloud minnows, planted.
What's the volume of your tank? I'd say the conversion is pretty arbitrary. T5 with good reflectors will mostly be medium light and higher. If you were to use the 1.5 rule that would slap me at 4.2 watts per gallon which I don't think is correct, as in that's too high.
Agree. 56W T5 over a 55, with a good reflector, would put you in medium range.
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80 gal FW with 30 gal DIY wet/dry/sump.
9 fancy golds, 1 hillstream loaches, 1 rubber-lip pleco (C. thomasi), 3 SAEs, small school of white cloud minnows, planted.