Mag 1.5 or better
Taam Rio 800 or better
Eheim 1048 Utility or better
Eheim 600 Compact or better
Maxi-Jet 900 or better
There's a start for you. There are so many more and I am getting tired of typing them up.

Any pump suitable for use in a sump will work. Do a bit of searching to find one for the money you want to spend, they will have the head height listed in the specs. Good luck.