30% weekly I would say is far to much I do 10% about every 6 to 8 weeks, I know people who do only 10% every 3 months. My main thing mind you is watch your tank and when the corals start to close I would say its time to water change. All tanks differ so I wouldnt take 10% every 6 to 8 weeks as a given. I have lots of sunlight in my tanks so I only give it about 3hrs a day right now with the lights on any mre than this then I start to get GHA.