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Ive had luck with leaving a fish net inside the tank for a few hours and let them get used to it. Then i took a turkey baster and shot some food in the net and it went right in lol.
Make a fish trip out of a one liter bottle(or what ever size works) its what I did for my blue-green chromis.... Here is a link to a YouTube video that helped me
Super easy to make. And I tied a string to it so I can pull it up soon as it swam in.
i have no idea they are tough buggers to catch and i've never had to catch any fish onyl when i transfered tanks and at that pint i lowered the water level low and had no rock in