ccCapt
SW 20 & Over Club
Or from your LFS. Sally's Seaweed Salad, Julian Sprung's Sea Veggies, etcIts a dried seaweed that people pick up at Asian markets or grocery stores.
I would be leery. Check the ingredients and make sure there are no additives or preservatives. You can also crush garlic cloves and use the juice. I'm lazy...I buy Garlic Xtreme. A bottle lasts about a year.You can also use the garlic juice or oil that`s sold at supermarkets.