Use the Power head it makes the
UGF do its job even better. An
UGF is not really for mechanical waste filtration thats why you have the hanging filter. You want anything that makes it under the
UGF to be pulled up and back to the surface. The basic Idea is that water flows through the gravel and uses the gravel as a bio filter. If you do not vaccum throughly and let your
UGF get full of wastes your asking for trouble.
If you vaccum your gravel throughly in sections every week or so a
UGF never goes bad. Its those people who do not do much tank maintenance that have trouble with
UGF's. Its these same types who over feed their fish too. I have had mine for 3 years in this 29 gallon tank and have had 0 problems. I have always used them and they are one of the best bio filters you can get. I have them in every tank I have.
Take your tank break it down into sections 2-4. Every week vaccum the gravel in one section throughly all the way down to the bottom. The rest of the tank vaccum the surface of the gravel lightly. Every month or so move things around and vaccum under them. Anyone can have a
UGF and use it effectively if you take care of it properly.
Get some trumpet snails they are great for
UGF's as the go into the gravel and rummage through it keeping the gravel clean.
Never! add that stuff that says it Makes the water CLEAR as it clogs an
UGF.
Anyhow cycling is something you need to read about and understand before adding fish to your tank no matter what type of tank you have.
http://www.thetropicaltank.co.uk/cycling2.htm
http://www.tomgriffin.com/aquamag/cycle2.html
http://article.dphnet.com/cat-01/naturewonders3.shtml
http://article.dphnet.com/cat-01/naturewonders4.shtml
http://www.chelonia.org/Articles/biologicalfiltrat.htm
http://www.bluecrayfish.com/cycle.htm
http://www.bioconlabs.com/nitribactfacts.html
Here are a few articles to help about cycling.