The friendliest place on the web for anyone with an interest in aquariums or fish keeping!
If you have answers, please help by responding to the unanswered posts.
I've brought the nitrates down a lot and I've even had them at 0 during a couple tests. If I decide to stir up the sand should I remove my live rock also.
Well if you've had them at 0, then you are already winning. Keep feedings down and up with the water changes. Twice a week is as much as a tank needs fed IMO.