Depends on your tank... use that spreadsheet I sent you. It will tell you exactly how much of each to add. You also need to get 2 jugs: 1 for the CSM+B and 1 for the macros (KH2PO4, K2SO4, and KNO3). Decide what size of daily dose you want to add, and it will tell you how much to mix in a given volume (the volume is in liters on the spreadsheet, so if you use gallon jugs, 1 gal = 3.8 liters).
Do some reading on PPS Pro, and use that spreadsheet. You will just need to convert grams to teaspoons to make it a bit easier to measure.