Right now I'm at 10.4x turnover. If I add another XP3, i'll be at 13.2. If I add the 950 gph
pump/Oceanclear, I'll be at 18x turnover.
As far as feeding, I use NLS, and O.S.I. cichlid flakes. Twice a day, about what they can eat in 30-60 seconds. Any other recommendations? And to get a picture of the mature tank, I'll have to wait until the tank, er, 'matures'.