since nobody else with more experience has replied, ill take a stab at it. I had ghost shrimp and rcs a while back, and i just fed mine regular old goldfish flakes.. if theyre small, you may want to crush it up, especially for the fry you have with them... pretty sure that they get the biggest part of their food from plants though, id make sure they have some in there, also makes them feel more secure being able to hide...
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