A sponge in a 20 gallon certainly is enough to have safe water, but it does take up some room. If all you want to keep is the pair of gouramis, you should be fine with clarity, too. You wouldn't need lots of movement with a pair of labyrinth fish. If you want to add to the tank, then getting some movement would be necessary, in my opinion. I'm a fan of HOB filters because I can keep my water incredibly clear and because I don't want a filter taking up space in the tank. I have a heavily planted 20 gallon with an AquaClear 30 and love it. I've never had an issue with this tank (knock on wood) and it is a fully stocked tank with two honey gouramis, three otos, nine neon tetras, five glowlights, and lots of shrimp.
I do love my sponge filter for my fry tank!