As ellisz said, 2 10000k and 2 actinic
03 (not the 7100k blue) for bulbs would work great. Stick with good brand bulbs...CSL, Hamilton, ect...
I would probably return the Tidepool if I could. It really isn't the best setup
IMO. I would either get an acrylic sump or
DIY a sump...there's plans and ideas on this site on doing that. It's not real hard to do. If you are stuck with the Tidepool, I'd remove the biowheel and just use it as a sump...don't put
LR and sand in it. Just use it to house your skimmer/heater/pump. If you don't already have a heater, look at the Won Pro Heat and Pro Heat II's. They are excellent.
IMO, the pump you have is a bit small, but you can use it for now anyway. You'll need a couple of powerheads in the tank to provide more flow...Maxi Jet 1200's are what I'd recommend. I would put in about 4" of sugar sized aragonite sand and top it off with some good live sand...not the bagged stuff from the
LFS. If you know someone who has an established reef tank, get them to give you a cup of their sand...it'll be full of critters. You'll want 80-110 lbs of live rock as well. You can use the
LR to cycle the tank if you want. Check with Zack at liverock.com (in the sponsor forum) for a good deal on
LR. You might want to read the articles on this site pertaining to
SW tanks (link at top of page) and pick up a copy of "The Conscientious Marine Aquarist" by Robert Fenner. This is an excellent book that will get you pretty well up to date on reefkeeping.
HTH.