I got my liverock today. Right now I have 2 powerheads in there one is a peguin 550 (145gph) and the other is a aquaclear 101 (80 gph) at opposing ends of my 29g tank. Is this too little? Or should I get a another peguin in there? And if so would a peguin 660 (170 gph) be too much? ANd finally is there an equation I should be using to decide what is enough movement? I plan to have FOWLR, but then when I feel comfortable, move to soft corals.