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Its not watts you want it's the color temp. You want a bulb that is 6500k or 10000k. Plants tend to grow best under a 6500k light. Any lfs will have them. Just make sure you get the right length and type(t5,t8,t12)
I have a t5 bulb that came with the tank but im not to sure about bulbs yet because I am still new to this. Im not sure if I even need to buy a new bulb
Yeah but keep in mind the 12000k will have a blue tint to it. If I were you I would really look for a 6500k anything more and plants will tend not to grow so well. 10000k is about the max I would go