Or how about two of these 15 watt? It has the right spectrum for plants I think...6500K
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Well thats what I was trying to say, those spiral bulbs, which I have and currently use are not as efficient at getting light to your plants as the "U-shaped" bulbs or the tube bulbs.
Also that hood you have, there are a couple versions and some are slightly different. The 15w bulbs will fit, but the 20w may not quite fit, or you prob have to take the metal reflector out to get it to fit.
I dont have any idea what there real equivalence is on those 15w bulbs compared to those u-shaped 10w bulbs?. I just think they will be the same at those 10w from coralife and fit your hood easier.
I can tell you that I did use the 2x20w and also 2x23w bulbs on my 10G. I needed ferts, as my nitrate dropped to 0 and had some algae. So keep that in mind. Mine is not fully stocked, so if your is packed full, then the 2x20 bulbs would prob be OK. I have recently switched back to the 23w bulbs since the algae is gone and everything is stable and well.
So if you have ferts, then you can push the better bulbs and I think this one is going to be the best for restrike and getting light to the plants.
https://www.thatpetplace.com/pet/prod/209773/product.web
Otherwise the next best thing IMO with easy adjustability in mind is using Clip on lights over a open tank. I plan on doing this soon on this tank or a new 20 gallon long.