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Oh I have a yellow lab cichlid that's the only one of them that I know what its called. And yeah ik they get big, once it outgrew my 20 I was going to put it in a 45 until I could get a really big tank.
For a yellow lab 45 would be fine temporarily, just be sure you will ne able to provide a large enough home down the road before they get too big. Good luck!