Is this a good quality light.

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Thanks just wanted to share all the info I found. As you can tell I am kinda clueless about plants and very new to them.
 
I have those very same ones. the "freshwater" fixture comes with 1x6500k and 1x650nm 24w bulbs, great reflectors. I'm not sure what the par would be in your tank but imo It's med-high.
 
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