Well I used to only hand feed it when I first got it, but now I just cut up some squid and toss it into the tank and all my fish go crazy for it.
And I agree about the damsels. I had a small sergeant major that was really peaceful when it was small, but then quickly became a nightmare. It bullied my yellow tang, Picasso trigger, kole tang, and maroon clown. I would only ever see it around. My kole tang and maroon clown died of stress, so I finally broke down the entire tank to get it and killed it hahahhahahahahahahahah.