Canary bird
Aquarium Advice FINatic
Just a report-back in case anyone else ever has the same problem. I've been keeping the light off most of the time, only switching it on when the room light is already very bright. Then gradually increasing the time the lights are on. Fish still hide, but not all the time and now they come out and swim around in the later afternoon / evenings even if the light is on, this seems to be their "busy" time. I got some floating plants but not enough to really make a difference - am a bit limited by what is available. I've now got a little school of baby black widow tetras in the quarantine tank. That has quite a bright light and they seem completely unworried by it. I'm a bit apprehensive over how my two adult black widows will react when I introduce six new babies into the tank!
My adult accepted the babies straight away, it was awesome .. They were like ...oh you must be our dad and followed him everywhere, sadly when he died they missed him, So when I get my bigger tank built I am going to increase the numbers