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You leave them on and cut them off just like nature. Fish and corals have to sleep and recharge also. I have mine on for 12 hours and off for 12 hours. Never leave your lights on for all day.
i was thinking it would be something logical like that but i really wanted to check!!
i only have live rock in mine so far.. i wanted to be sure before i got any fish!!
I would change that. 8-10 hrs on will suit you best. Gauge the start and finish time by what time you want to view the tank. I did mine on at 1 and off at 11.
Hawaii has daylight hours of 11-13 hours a day... so if your in the tropical area of Hawaii (or at least your fish are from around that parallel) somewhere in that area would be good.