Can you explain better the overflow box and pipework more clearly,flow rate from the overflow is governed only by 2 things.
1 return pump flow
2 overflow drain line.
If your overflow cant keep up with your return pump then the overflow box will submerse totally under water because more water flow is being pump up unless its emptying your return section of your sump.
Dont ever put any valves on the drain pipe from your overflow box,this can get blocked easily by algae or crap from the tank.if you want to slow the flow add a valve to the return pump pipework and throttle it down( normally pumps have a valve built in).Be careful doing this though, you need to keep the flow rate going through the box as close to its potential flow rate.this all needs to be considered when adding all this
So tell us what pump gph at what head loss on your system
what overflow box,and drain pipework sizes down to the sump.