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That's a T5NO fixture. On a 29, you would be able to grow low light plants for sure. I'm not THAT familiar with T5NO, but I would imagine that you would be able to venture into medium light plants as well. I don't think algae would be a problem for you (from excess light anyways).
Amen!! Thank you so much aqua chem. I'm sorry but I'm just having a hard time understanding the lighting side of aquariums.....hoping it will come to me