if you're keeping messy Cichlids like Malawi's i would say gravel vac everytime you do a water change.. Malawi's like the water to be changed, ideally close to 40% everyday as in their natural habitat, but realistically its just not possible in an aquarium setup, i try to change 20% every 2 days, which is similar to yourself, I gravel vac every second time, so every 4 days, so for your ritual i would say everytime you do a PWC, i also add the required amount of reef buffer salt, to keep the water im putting into the tank, at the same alkaline ph as the water already in there.. however without knowing what your tank size is, what filter you have, the ph of your tap water, and what fish you're keeping, i couldnt say whether you should add salt, or whether your ritual is suitable, but certainly changing 50% every 4-6 days should be fine unless incredibly overstocked to reduce aggression..