Live Plant questions??
I started by hanging the light from the ceiling, now it's resting on top of the tank. Not aesthetically pleasing since I'm using a shop light.
You would know if it is HO. The high output bulbs are I believe 54watts each.
I recently started with plants myself in a 40 gallon breeder with a shop light using 48" T8 strips, I think 32 watts or so. The shop fixture is hanging about an inch from the top of the tank and has 3 lights, I was using two 6500k and one 5000k for about ten hours a day. Wasn't long before green algae covered just about everything in the tank. Cut back to just two 6500k for about 6 hours and most of the algae died off. I only have amazons and ferns, these don't need lots of lighting and are doing pretty good under the conditions I have them in, I even think I could get by with one bulb.
There are many very nice low light plants that will do well for you. Do a search on it. It's just finding a delicate balance between lighting and time for a low tech setup.
Hope this helps.