So you had seen the video. I thought you might have done with the way you set up yours.
Some fish like low flow, some fish like high flow. Generally a flow rate turning over 3 or 4 times the water per hour is good, but its not 1 size fits all situations. You need it to be fast enough to move detritus into the filtration to keep the water clean, not too fast that it blows fish about the tank that dont like high flow rates.
I agree the flowrate is high on that filter for its size. That filter turns over about 1500 litres per hour, but its tested in ideal circumstances. So thats empty with no filter media, minumum head height height. In practice when its full of media you lose 25 to 50% of the the flow rate. So 1500 litres per hour in your 180 litre tank, thats about 8x per hour empty at optimum, reducing down to about to maybe 5x when filled with media. If its just sponge it will probably slow things down some more, and some more as the sponge gets clogged between filter maintenance.
Im just making estimations in my head though, you will have to see how things look in practice.
There are many metrics for judging what filtration is suitable, but generally they work out at half the rated value. I like 1kg of biomedia for every 100 litres of water for a fully stocked tank. 1kg of biomedia is about 1 litre of capacity. Some people work on flow rate of getting 3 or 4x turnover per hour, your filter will do that if its regularly maintained. It doesnt hold much media though, so that limits its ability to hold the microbes that cycle the tank.
While i dont like the 1"/ gallon rule too much it will stop you overstocking tanks if you are talking about groups of small bodied fish. 180 litres/ 47 gallons. If you stick to about 45" of adult sized fish you will probably be ok.