I usually recommend actinics on for abotu ten hours. They should come on an hour before and stay on an hour after the whites are on, so 8 hours total for the white. The moonlights can stay on all the time, or you can only have them on while the others are off, or only on for about and hour before and after the actinics.
Most important are the white lights that should be on for 8-12 hours depending on what the tank can handle. Algae problems mean get the water quality up and until then cut back the whites a little.