I think most of the hype is just fear. I have never actually read a post or anything on the internet about fish dying from the gas released from the sand. It is caused by decaying plant matter and anaerobic bacteria so I am assuming it is methane gas but would have to do more research to be sure. I must admit that I have gotten lazy about stirring my sand. I have went weeks without doing it and have seen gas bubble out of the sand and none of my tank inhabitants have died. When we poke the sand and release it the fish do not die so why would they die if it comes out naturally? I did add some Malaysian trumpet snails a few weeks ago so they can stir the substrate for me. I still find a few pockets when I decide to add or remove plants. Now I am curious if anyone has had a problem with sand and gas pockets so off to do an internet search. LOL