Good choice on the fixture.
I literally just looked at the fixture and can't recall if it had individual reflectors.
Anyway. Go with a dual fixture up front. That will give you more flexibility in terms of what plants you want up front.
Lots of info on ThePlantedTank forum as well. My main question for you is what are your plant goals? Is it just to grow? To grow rapidly? To grow plants with color? These will effect your plant choices... that in conjunction with how you want your tank to look. Do you have an idea of whether or not you want a biotope or simply a well planted tank? Fort had some great planted tanks as well.
Lastly fish..... I'm always obsessed with neons. And currently obsessed with Celebes 'dwarf' rainbows. Online pictures do not do them justice. You may be able to wiggle by with three or four. Maybe some cpd or a rasbora species would be cool. Or a betta