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Run of the mill fish food, there is nothing special in their ingredient list. Better than the low end stuff like Tetra or API but certainly not the best either. Here is there list in the cichlid formula:
INGREDIENTS: White fish meal, wheat germ, wheat flour, shrimp, spirulina, soybean meal, krill, brewers yeast, calcium montmorillonite clay, powdered milk, vitamin mix, mineral mix, garlic, protease and natural gum.
They don't even take the time to break down their vitamin list, I'm not a fan of two of the first ingredients are binding agents, and the use of montmorillonite clay in fish food is debatable.