Apistogramma - Frozen Brine Shrimp, Spirulina Brine Shrimp, Mysis Shrimp and everyonce and a while a day of daphnia. For all my other South Americans, I'm kind of picky with my fish foods and not sure how much it matters, but I prefer my flake and pellet food to be made with whole fish instead of just fish meal which is just the scales and bones and what not so I really like Omega One. Always been skeptical of Cobalt Aquatics food but as of recently I picked up some Cobalt flakes and pellets really cheap at a local auction and have been very impressed with it. Had and Electric Blue Ram that was bloated for weeks and couldn't figure out why, tried fasting her and nothing. Fed her Cobalt flakes which has probiotics and within days she was back to normal. All my other fish aside from apistos now eat cobalt flakes or pellets depending alternating with brine shrimp