Ok, thanks. I figured it would be along the same lines for cycling with live rock (I was planning on a shrimp in a fine mesh net), just a little slower. I cycled my 55g FW with pure ammonia, but didn't think it could be done in the same way with SW? Good to know.
I have a pair of Marineland Maxi-Jet Pro 400's as I wanted plenty of circulation (and Foster & Smith were having a decent sale on them), but I'm now considering adding or replacing one of the 400's with a HOB filter until the base rock has some growth on it?