I also have an fx5 running and the sump is a 2 inch intake so it does quite a bit per hour. The sump is mostly for skimming the top though as with more surface area comes more scum. Ill try for a 50% water change but would rather shut the tank down if i have to do a 50% per week as water isnt cheap. The thing is none of my fish seem unhappy, they all eat willingly. discus all eat out of my hand so they seem healthy. Maybe the fins are growing back just really slowly. The tank is also pretty planted, nothing like my 75 was but when I had that going I would only do water changes every 2 weeks at 20% and I had discus naturally breeding in there. The only thing Im thinking now is I havent cleaned my fx5 since starting the tank up. Maybe I should clean the sponges as there may be something from start up thats screwing up my water.