I have a 46 gallon tank with a cascade 1000 filter. It came with the 3 baskets, 2 floss pads, coarse pad and carbon. We are still in the process of cycling with fish (dumb, I know but petsmart said it was ready). We put the carbon in without realizing you only need to use it to remove meds and stuff. I am going to disassemble this weekend and take out the carbon because been there almost a month and probably need to put in more biomedia? My question is what to stock it with and how often to change without messing up the cycle. Should I get rings? Is there something better? I believe I only rinse the pads in tank water but do they last forever? Thanks for the help!