The friendliest place on the web for anyone with an interest in aquariums or fish keeping!
If you have answers, please help by responding to the unanswered posts.
I would wait atleast a few weeks. I also recently added a sponge filter to my tank, but in order to establish a BB colony and seed a second tank, instead of replacing.
It took 15 days in my freshwater tank and I kept feeding the BB pure ammonia for an extra 3 days just to make sure I got no additional spikes! I am giving my new saltwater tank the 4 week minimum treatment and then still plan having the water tested by a professional before adding my clownfish....